Simplified way of organizing sprint training
Speed/Sprint Training Split and novelty in sprinting Simple split to think about how to organize sprinting as part of your training: 1. ...
W2 PERFORMANCE BLOG
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- Sep 9, 2021
- 1 min
Train For Power Even If You Don't Participate In Sports: Its Healthy
I know most people who consume my content are athletes, people who want improve their sports performance, or people who like strength...
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- Sep 9, 2021
- 1 min
How to Choose the Best Exercise for You
How to choose the best exercise: No weight room exercises have such a high degree of transfer to sports performance that makes an...
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- Jun 7, 2021
- 1 min
High Box Jumps are Underrated
- “You’re not jumping that high, you are just flexing at the hip” o Terrible argument o Being able to succeed at jumping onto a high box...
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- Mar 26, 2021
- 2 min
More thoughts on the issues of Velocity Based Training
Traits Mean Velocity Absolute Strength < 0.5 m/s Accelerative Strength 0.5-0.75 m/s Strength Speed 0.75-1.0 m/s Speed Strength 1.0-1.3...