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RATELLE STRENGTH BLOG
Why Velocity-Based Training Becomes More Valuable with Heavy Loads
A lot of people misunderstand velocity-based training. They think VBT is just about moving weights fast or chasing peak velocity numbers with lighter loads. But in my opinion, VBT becomes significantly more useful when the loads get heavy. When the bar is light, reps are naturally going to move fast. That’s expected. But lighter loads also come with greater variability from rep to rep. Small differences in intent, timing, technique, or fatigue can create noticeable changes in
William Ratelle
2 days ago2 min read
The Distinction Between 0 RIR and Training to Failure
0 RIR is not the same as training to failure. When you train to 0 RIR, it means you rack the bar when you complete a rep and physically...
William Ratelle
Mar 21, 20253 min read
A Comprehensive Guide to Strength Training and Hypertrophy in the Long Term
A Comprehensive Guide to Strength Training and Hypertrophy in the Long Term Strength training is a journey that requires dedication and a...
William Ratelle
Mar 21, 20253 min read
Why Density Sets?
One of my Hoss Concurrent members recently asked me why I sometimes program density sets instead of traditional set/rep schemes. The...
William Ratelle
Jan 9, 20252 min read
Double Progression Programming
In the realm of fitness, a question often arises: what exactly is double progression, and how can it benefit your training? I touched...
William Ratelle
Dec 19, 20243 min read
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