W2 PERFORMANCE BLOG

13 minutes ago3 min read

The Distinction Between 0 RIR and Training to Failure

0 RIR is not the same as training to failure. When you train to 0 RIR, it means you rack the bar when you complete a rep and physically...

5 hours ago3 min read

A Comprehensive Guide to Strength Training and Hypertrophy in the Long Term Strength training is a journey that requires dedication and a...

Jan 92 min read

One of my Hoss Concurrent members recently asked me why I sometimes program density sets instead of traditional set/rep schemes. The...

Dec 19, 20243 min read

In the realm of fitness, a question often arises: what exactly is double progression, and how can it benefit your training? I touched...

Aug 21, 20222 min read

Speed/Sprint Training Split and novelty in sprinting Simple split to think about how to organize sprinting as part of your training: 1. ...