top of page
Hoss Concurrent Training Team
Hoss Concurrent is a concurrent training program that is for anyone who wants to be big, strong, fast and athletic.
The program utilizes all types of training methods from Olympic weightlifting to sprinting/plyos to heavy strength training to aerobic training.
The program utilizes all of the basic training principles while keeping things fresh and engaging by strategically programming a variations of all of the main lifts and a variety of training splits throughout different training weeks.
​
7 sessions per week
Must use App app to view and log training

bottom of page