Hoss Concurrent Training Team

Hoss Concurrent is a concurrent training program that is for anyone who wants to be big, strong, fast and athletic.

The program utilizes all types of training methods from Olympic weightlifting to sprinting/plyos to heavy strength training to aerobic training.

The program utilizes all of the basic training principles while keeping things fresh and engaging by strategically programming a variations of all of the main lifts and a variety of training splits throughout different training weeks.  

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7 sessions per week
Must use App app to view and log training