Hoss Combine is a 10-week, highly focused performance program built specifically to improve NFL Combine–style testing outcomes—not to build size or chase generic strength numbers. The program follows a structured upper/lower split, includes two dedicated sprint and plyometric days per week, and utilizes power derivatives of the snatch and clean to develop high-velocity force production and efficient triple extension. Velocity-based training prescriptions ensure every rep is performed with the correct intent and speed, wave-loading exposes the nervous system to heavy loads without unnecessary fatigue, and dynamic isometrics build high-force output and positional strength that carries over to sprinting, jumping, and pressing performance. Unlike most athletic development programs, this system is not about accumulating volume—it is about sharpening output so you arrive at test day fast, explosive, and prepared to perform when it matters most.