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W2 PERFORMANCE BLOG
Beyond ‘Go’: Adding Sensory Cues to Train Agility in Team Sports
As strength and conditioning coaches, our job is to prepare the athletes we work with for the demands of their sport. We do this by...
Will Ratelle
Jan 6, 20219 min read
On Purpose: Asking the Right Questions to Deliver the Right Training
What’s the purpose? I need to stop and ask myself this question every day. I not only ask this when I see crazy things on Instagram or...
Will Ratelle
Jan 6, 20219 min read
A Case for Training Olympic Lifts in College Athletics
In most sports, we not only want to move ourselves but also want to have the ability to move exterior objects—opponents, baseball bats,...
Will Ratelle
Jan 6, 20216 min read
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