The Hoss Project 2.0 is a fully updated, no-BS training manual and program designed for lifters who want to train hard, with purpose, and without fluff.

Inside the 30+ page ebook, you’ll find the exact training principles and strategies I’ve used and refined over years of lifting, coaching, and experimenting on myself and others. You’ll learn how to build strength, size, and performance by training intelligently—not just harder.

✅ Two program versions:
• One with Olympic lifts
• One without Olympic lifts

✅ Both versions include:
• A user-friendly Excel template that auto-calculates all key training metrics (RIR, volume load, set intensity, stress index, and more)
• Giant sets, density work, and a progression system built on real effort
• Exercise selection flexibility—choose movements that fit your needs
• Tracking tools to help you assess progress, manage fatigue, and dial in training stress

The Hoss Project 2.0 isn’t just about grinding through reps. It’s about understanding why you’re doing what you’re doing—so you can get more out of your training and waste less time.

If you're serious about strength, this is for you.

The Hoss Project 2.0

$79.00

Will there be an option to use Trainheroic and still get the Ebook?

               If you purchase the program through Trainheroic, you will not receive the Ebook. In order get the Ebook, the purchase must be through the website.

What is the minimum days per week you need to train effectively run Hoss 2.0?

               The split is 3 full body days and 1 upper body day. If you only have 3 days to dedicate to training, I’d recommend doing the 3 full body sessions.

How much sprinting/jumping is included?

               There is 1 day of dedicated sprints and plyometrics per week. There are 1-2 other days jumps (not plyometrics) included into the strength training sessions.

Would you have to purchased the version with and without Olympic lifts separately?

               No. You will receive both programs upon purchase.

What is the biggest difference between Hoss Project 2.0 and the original Hoss Project?

               There are different programming strategies and a different split. Some of the programming strategies included in The Hoss Project 2.0 are density sets, giant sets, the implementation of RIR (still including RPE and percentage based guidelines).

Will the Olympic lifts be power versions or full versions?

               As the user of the template, you will have the ability to chose the variation(s) you prefer.

Is it possible to modify the lifting to 3 times per week?

               Yes, just cut out the 4th (upper body) session.

Is it accessible for Olympic lift novices?

               Yes as there is a non-olympic lift version of the program.

How would you combine crossfit with your program?

               I would not combine this program with crossfit programming.

Would you recommend this program for tactical athletes?

               Yes.

Is it appropriate for someone with 0 Olympic lifting experience?

               Yes. Upon purchase you will receive a version with and without Olympic lifts.

How many days per week? What is the split?

               Four strength training days (3 full body + 1 upper body). 2 Recommended days of conditioning (1 aerobic and 1 anaerobic conditioning). 1 dedicated day of sprints and plyometrics.

Suitable for novices?

               I’d recommend having a significant of training history (minimum 9 months) prior to running this program.

Duration of average session?

               Depends on many factors such as how many warm up sets you take, sense of urgency between exercises, whether you take 3 minutes of rest versus 5 minutes etc. But each session can be done in under 75 minutes.

How is the implementation of olympic lifts different from your other programs?

               The frequency of Olympic lifts doesn’t exceed two days per week in this program and the Olympic lifts are not a priority for the program.

Can this program be run on a deficit?

               It can be, but it will be very hard.

What equipment is required?

               You can run this entire program with just a barbell, weights, rack, and a bench.

Will the conditioning pieces be generalized recommendations or specific workouts?

               The Ebook will outline specific drills that I find most effective but the conditioning programming will be generalized and you, as the user, can decide what you want to do.

Will you be able to interchange specific exercises to focus on a specific goal?

               Yes.

Can you go straight into Hoss 2 after running the original Hoss Project?

               Yes.

The Hoss Project 2.0

FAQs