W2 PERFORMANCE BLOG

I know most people who consume my content are athletes, people who want improve their sports performance, or people who like strength...

How to choose the best exercise: No weight room exercises have such a high degree of transfer to sports performance that makes an...

- “You’re not jumping that high, you are just flexing at the hip” o Terrible argument o Being able to succeed at jumping onto a high box...

Traits Mean Velocity Absolute Strength < 0.5 m/s Accelerative Strength 0.5-0.75 m/s Strength Speed 0.75-1.0 m/s Speed Strength 1.0-1.3...

The devil is NOT in the details The saying “the devil is in the details” derives from an old German proverb “Der liebe Gott steckt im...